Lunch and Learn style workshops are extremely popular in the workplace as they focus on personal care and development. You will learn coping skills to help build your resilience, manage your stress, and plan a healthy and productive lifestyle. The focus is on the cognitive behavioural techniques that help manage thoughts and improve self-awareness. A great all rounder workshop, practical and inspiring! Can fit into lunchtime slot or can be extended to a half day training.

These workshops teach the basics of the physiological and psychological functions of the stress response. You will learn how to recognize symptoms of stress and anxiety in yourself and others. You will perfect techniques to help you cope with stressful situations whether in the home, workplace or personal. These workshops are scientific, engaging and highly motivating. Very popular!

Using Cognitive Behaviour Therapy (CBT) techniques these sessions focus on mental, physical and strategic preparation for exams. Individuals are assessed and goal focused solutions are devised. CBT is particularly successful in treating exam anxiety, panic attacks and insomnia. Typically 6 sessions are recommended.

These interactive workshops teach the essential techniques to trigger relaxation both physical and cognitive. They involve deep abdominal breathing, mental visualizations, progressive muscular relaxation, somatics and problem solving. Flexible in structure and format these sessions can slot into lunch breaks or can fill longer sessions as part of a 6 week course. Very relaxing and popular!

These workshops focus on planning and “getting the balance right!” You will explore personality types, coping skills, goal setting, resilience building, and developing vision. We use visualization and relaxation exercises to enable you to reach a point of awareness that facilitates understanding and implementation. Very practical and inspiring!

These workshops look at strategy, strengths, innovation and implementation. They are pragmatic and interactive. Your skills will be tested in problem solving games, teamwork, and communication styles. You will learn new and inspiring ways to motivate yourself and your team, and how to change your moods and perform to the best of your ability on the day that matters.

These corporate workshops teach the basics of the physiological and psychological functions of the stress response. You will learn how to recognize symptoms of stress and anxiety in yourself and others. You will perfect cognitive and somatic techniques to help you cope with stressful situations whether in the home, workplace or personal. These workshops are scientific, engaging and highly motivating. Very popular!

These workshops look at improving enjoyment and performance in your work. The focus is on finding the right attitude for success, awareness of self talk, non verbal communication, mental toughness and cognitive control. These sessions are suited to anyone with the motivation to improve their game but need a little guidance and inspiration.

Wellness workshops are suited to everyone. The focus is on your overall health and wellbeing, motivation and inspiration. You will learn new ways of keeping mentally and physically fit. These lifestyle changes will help improve workplace resilience and a positive mental attitude. Very popular, this workshop can fit into any time frame.

Whether you are giving the presentation of your life or just a routine talk, these workshops will give you the skills to cope with any stress & anxiety due to public speaking. You will learn the fundamentals of performance, self-control, confidence, non-verbal communication and voice control. This is an essential workshop for all leaders, public speakers, politicians, team leaders.

Taking you back to basics, this workshop provides you with a challenging environment that is suited to the client who is bored with the usual powerpoint presentations and outward bound courses! The aim is to improve your self awareness, communication and leadership skills, using techniques in non verbal communication, mindfulness, and problem solving…with a horse of course!
All activities with the horse are ground based and under the watchful eye of professional facilitators. A perfect corporate day out!

One of our presenters will meet with you and discuss your aims for your organization; they will then design a specific day training to suit. Typical contents would include a mix of Wellness, Stress Management and Communication skills.